Our mission at Total Body Training is to offer our clients top-notch fitness coaching, the best training tools possible, and all the accountability, motivation, nutrition education, and support they need to reach their goals and live inspired.
Tawnie Hayne launched Total Body Training in the fall of 2006. After an unfulfilling career in the finance industry and completing a 4 year Bachelor of Arts degree, Tawnie realized that she could turn her passion for fitness and helping people into the career of a lifetime. Not content to offer the same old group fitness classes, Tawnie chose to create something special…
We take a boutique style approach to our fitness programs, which allows us to create an experience that is more than just an exercise class. At Total Body Training we take pride in knowing every client by name. We’ve celebrated birthdays, engagements, weddings, and new babies with our clients. We’ve also been there to support our clients in times of great adversity and uncertainty. Our personal approach makes our clients feel like valued members of a community. I believe there is strength in a healthy community and we’re working hard to achieve that… one individual at a time.
Tawnie is a BCRPA Certified Fitness Coach with specialized certifications in Kettlebell Training (Agatsu), Joint Mobility & Movement (Agatsu), TRX Suspension Training (TRX Fitness Anywhere), and Sport Conditioning (Twist Conditioning). In the past Tawnie has held certifications as a personal trainer and a pre and post-natal fitness coach.
People ask me all the time what the best workouts are for getting fitter, or losing weight, or gaining strength. My answer is always the same, it’s the workout you like to do. The best workout to help you reach your goals is the one you can do with consistency. That’s why it’s important to find something you like. There’s so much fitness to choose from these days, and so many ways to access it. Find something you love, and stick to it. It’s a simple strategy, but it works.
– Tawnie Hayne