fitness programs

if you’re not putting as much into your nutrition as you are your fitness, you’re just spinning your wheels

the secret to transforming your body and getting amazing and lasting
results is combining good nutrition with regular exercise

success stories

Total Body Training has created an unparalleled fitness experience by combining innovative training, cutting edge nutrition education, and a personal approach to fitness.

"I have been active my entire life but it has been years since I have truly enjoyed any type of exercise program. Since my first class I have loved every minute of Total Body Training. The results that I have achieved and maintained have far surpassed my expectations. TBT is my escape from the busyness of being a mom and a professional. I feel stronger and happier in everything that I do. Thanks Tawnie for your support and coaching, and your ability to transform people into more than they thought they could be."

— Cobi

more success stories